Mechanical tension is the ultimate driver for muscle growth when it comes to training in the gym. Stop swinging the weights around and start controlling your movements to see an improvement in your gains 👍#fitnesstip #exerciseinstruction #nasmcpt #riseabovefitness #personaltrainer #musclegain #healthylifestyle #exercisewithme #mechanicaltension | Jeff Mobley - NASM Personal Trainer

When should I start pelvic floor physical therapy exercises?!🤔 ASAP but it’s never too late!🫶 Once you are postpartum, you are always postpartum (yes I’ll be doing exercise forever to stay healthy and functional)❤️ Is it safe to exercise during and after pregnancy?!🤔 Short answer:⬇️⬇️⬇️ It depends!🤷‍♀️ BUT for majority of MAMAS, the answer is….YES!!!✅ For example, diaphragmatic breathing is one of the best exercises to do before, during, and after pregnancy (I do it daily!)⬇️🔥 Walking is on