The smith machine STEP UP 🍑 This is a great exercise for getting a weighted stretch on the glutes, with added stability from the smith machine. Tara takes us through how to perform the exercise ⬆️ • • • #taydinfitness #fitness #training #gym #workout #fitnessmotivation #stepup #legday #coach #onlinetrainer #instafit #bodybuilding #healthylifestyle #trainertips #fitfam #girlswholift #gymlife #gymmotivation #muscle #weightloss #fitnessjourney #strong #fitspo #fitnessaddict #strength #glutegrowth