Sugar's harmful effects. Sugar consumption has been linked to a variety of harmful effects on the human body, including its potential to be addictive and contribute to obesity. Here are some of the ways that sugar can be harmful: Addiction: Sugar consumption can be addictive, as it activates the reward centers in the brain, causing the release of dopamine. Over time, the brain can become desensitized to this dopamine release, leading to a craving for more sugar to achieve the same effect. This c

Trying Melted Sugar

The commonly used artificial sugar Aspartame found in diet sodas simply does not work as a weight loss tactic. My favorite option? Simple sparkling water, which tickles your palate and, as an alternative to sugary drinks, is proven to help melt off the pounds. Give it a try and let me know how you like it! | Dr. Mehmet Oz