What is self-compassion? In today's blog post, we share the benefits of being kind and compassionate to yourself as well as provide examples of how you can naturally increase self-compassion. Take a couple of minutes; it's worth the read. https://bit.ly/3K66kDU How do you practice self-compassion? #southlight #selfcompassion #compassionate #compassionatecare #selfcare #selflove #february #loveyourself #lovingyourself #addictionrecovery #substanceuse #substanceuserecovery #substanceusehelp #menta

-- THREE COMPONENTS OF MINDFUL SELF-COMPASSION -- Self-compassion is strongly linked to psychological health and well-being. It is not simply #selflove or #selfcaresundays. No. It's about an inner orientation towards oneself, this sense of allowing oneself or giving oneself the permission to be human and then respond in a warmer way towards oneself. According to the forerunners in self-compassion research, Neff & Germer (2013, 2018), there are three components to mindful self-compassion: Self-ki

🌅 We invite you to join Chris Germer, PhD - Mindful Self-Compassion as he leads us in a soft landing of offering loving kindness for the self and others ❤️ As we navigate our days, taking care of all of the things, people seem to be everywhere around us. Unfortunately, it can sometimes be challenging to offer kindness in all of those interactions. Bringing common humanity into your practice involves perception of others, and that connectedness between self and others supports the feeling of kin

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