DaYo 101 breaks down the 12 foundational yoga poses such as mountain, child’s pose, downward facing dog, and planks.#BodyFX #Fitness #DaYo #Yoga #Basics #Yoga101 #FitnessFun #GetFit #Health #Wellness | Body FX
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DaYo 101 breaks down the 12 foundational yoga poses such as mountain, child’s pose, downward facing dog, and planks.#BodyFX #Fitness #DaYo #Yoga #Basics #Yoga101
Body FX. Body FX · Original audio. DaYo 101 breaks down the 12 foundational yoga poses such as mountain, child’s pose, downward facing dog, and planks.#BodyFX #Fitness #DaYo #Yoga #Basics #Yoga101 #FitnessFun #GetFit #Health #Wellness
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Newer to yoga? Here additional tips ⤵️ Save these variations of popular poses that you will come across in most yoga classes. Also a NEW all levels class is out today! ADDITIONAL TIPS 🔺 Don't try to mirror exactly what the teacher is doing. We're a guide. Make adjustments for your body. 🔺 You cannot emphasize breath enough. Your practice is made EASIER by using your breath. I have a reel coming out soon on this! 🔺 Child's pose is always an option to you. At anytime. For however long. Please t
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