Morning routine to open up the body and start the day right! #morningyoga #morningworkout #betterposture #yogatutorial | Abi Mills Yoga
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Morning routine to open up the body and start the day right! #morningyoga #morningworkout #betterposture #yogatutorial | Abi Mills Yoga
Abi Mills Yoga. Abi Mills Yoga · Original audio. Morning routine to open up the body and start the day right! #morningyoga #morningworkout #betterposture #yogatutorial
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In the meridian flow practice we work with the seasonal energies that correspond not only to the organs that are energetically and high tide but also the bodily tissue that relates to this energy. The element of the spring is wood, which is flexible and strong, so we are working with our ligaments, joints and connective tissues to keep us flexible and strong as well. We can upgrade our practice by adding in some joint freeing into our static poses to create more mobility so we can move with grac
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In the meridian flow practice we work with the seasonal energies that correspond not only to the organs that are energetically and high tide but also the bodily tissue that relates to this energy. The element of the spring is wood, which is flexible and strong, so we are working with our ligaments, joints and connective tissues to keep us flexible and strong as well. We can upgrade our practice by adding in some joint freeing into our static poses to create more mobility so we can move with grac
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