Protect your neck! #physicaltherapy #fitness #gym #reels #weightlifting #powerlifting #bodybuilding #strengthtraining #gymtips #workouttips #fitnesstips #neckpain #neckpainrelief | Rob Jones

Neck Pain Relief Stretch 🤩🤩🤩 | Physical Therapy Session

Feeling tightness or stiffness in your neck? These five stretches will help release tension, improve mobility, and strengthen the muscles around your neck to keep you pain-free! Try these gentle moves, and feel the difference👇1️⃣ Chin tucks: Stand or sit tall, and gently tuck your chin back (think double chin!). Hold for a few seconds, then release. This helps align the neck and relieve tension from poor posture.2️⃣ Tuck & extend: Tuck your chin, then slowly lift your head to extend your neck b

This Full Face Yoga Routine is a game-changer: Stretches for the neck and jawline to release tension. Toning exercises for lips, cheeks, and eyes. Forehead and full-face moves to boost circulation. Why Face Yoga? Instant Glow: Clears stagnation, boosts oxygen levels, and energizes your skin. Consistency = Results: Keep your face lifted, toned, and youthful in the long run. Whether you’re starting your day or winding down, this routine is your go-to for a healthy, radiant complexion. Let’s sculpt

Stretching to release tension in the platysma, a thin muscle in the neck, can be an effective way to lift the lower face. When the platysma is tight, it can pull down on the jawline and cause sagging. Gentle stretching helps relax this muscle, improving its flexibility and reducing the downward pull. By incorporating regular platysma stretches into your routine, you can achieve a subtle lift in the lower face, promoting a more toned and youthful appearance. #trinhgeorgg #trinhgeorg #natrualbeaut