Neck Stretches with a Towel - 搜索视频

How to UNLOCK your tight neck at home! This technique uses a pillow case to help give the neck some gentle traction. Cervical (neck) traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You might see it referred to as spinal traction. FOLLOW TO RELAX YOUR BODY! #neckpain #stretching | Moore Wellness

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How to UNLOCK your tight neck at home! This technique uses a pillow case to help give the neck some gentle traction. Cervical (neck) traction is a treatment for neck pain that

Moore Wellness. Moore Wellness · Original audio. How to UNLOCK your tight neck at home! This technique uses a pillow case to help give the neck some gentle traction. Cervical (neck) traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You ...

已浏览 6.4万次2023年7月1日

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🟢 towel stretches. A variety of movements for the neck and shoulder region. You want to hold tension with the other hand as applicable in these various movements. In the last one the foot is pulling the towel back behind the back where the hand is holding it. This is merely a demonstration and that for your specific treatment. See your doctor prior to exercise #towelstretch #stretch #chiropractor #mobility #shoulderstretch #neckstretch | Bannockburn Chiropractic & Physical Therapy

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🟢 towel stretches. A variety of movements for the neck and shoulder region. You want to

Bannockburn Chiropractic &

🟠 simple stretches. This stretch may be felt anywhere from the neck to the shoulder region or lower. The towel is "pinned" against the wall with the other hand. You can make it dynamic by moving your head/body back and forth. See your doctor prior to exercise or for your specific condition. A stretch to the levator scap, upper traps, semi spinalis capitis #neckstretch #chiropractor #mobility #movement #feelgoodstretch | Bannockburn Chiropractic & Physical Therapy

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🟠 simple stretches. This stretch may be felt anywhere from the neck to the

Bannockburn Chiropractic &

Neck Pain Relief

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