Working the jaw muscles to help alleviate face neck and trap pain! #face #neck #trap #painrelief #tmj | Greater Therapeutics
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Working the jaw muscles to help alleviate face neck and trap pain! #face #neck #trap #painrelief #tmj | Greater Therapeutics
Greater Therapeutics. Greater Therapeutics · Original audio. Working the jaw muscles to help alleviate face neck and trap pain! #face #neck #trap #painrelief #tmj
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5 ways to help neck pain and tightness. Ouf.. where do we start? Neck pain and tightness can be exhausting for those that suffer. This list is in no means exhaustive but a good refresh of some simple but useful exercises that we use in clinic with some of our clients. 1. Chin retractions - these are a great one to do in the car 2. Upper trap and levator scap stretches - no Need to be too strong here. Gentle is best 3. Shoulder shrugs (added some global upper trunk movement for fun) - love this f
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5 ways to help neck pain and tightness. Ouf.. where do we start? Neck pain and
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LOWER BACK TIGHTNESS | PAIN RELIEF ⭐️ • Perform Daily ✅ • Low back exercises/stretches have become a big staple of my daily routine. I’ve learned that no matter what I cannot fail to take care of my lower back. Being a father, a lifter, a coach, a chiropractor, a recreational basketball player ❌ NO MATTER what it is, I prioritize my back and core the same because my performance goes through the roof. • DM for questions! ✨ • #fitness #stretching #lowbackpain #hip #mobility #daily #blackmen #preha
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LOWER BACK TIGHTNESS | PAIN RELIEF ⭐️ • Perform Daily ✅ • Low back
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#Latissimus_dorsi #Teres_minor #Teres_major #Trapezius #exercises #back | Fit-workout body
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#Latissimus_dorsi #Teres_minor #Teres_major #Trapezius #exercises #back | Fit-workout body
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8 Best Dumbbell Trapezius Exercises To Sculpt Your Traps
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💫 Advanced Neck Stretches ✅ Enhance your neck stretching routine with these simple adjustments for optimal results. 👌🏻 Here are three effective stretches for the neck and upper shoulders: 1️⃣ Upper Spiral Line: Arm across your body, turn your head to look towards the moving arm. Feel the stretch across your neck and shoulder blade. 2️⃣ Levator Scap Stretch: Turn your head towards your armpit, while your opposite arm reaches overhead. 3️⃣ Upper Trap Stretch: Anchor the hand of the side you're
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💫 Advanced Neck Stretches ✅ Enhance your neck stretching routine with these simple adjustments for optimal results. 👌🏻 Here are three effective stretches for the neck and upper shoulders: 1️⃣ Upper Spiral Line: Arm across your body, turn your head to look towards the moving arm. Feel the stretch across your neck and shoulder blade. 2️⃣ Levator Scap Stretch: Turn your head towards your armpit, while your opposite arm reaches overhead. 3️⃣ Upper Trap Stretch: Anchor the hand of the side you're
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Kendrick ain't taking his foot off his neck 😭 | TRAP VIP | Facebook
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Kendrick ain't taking his foot off his neck 😭 | TRAP VIP | Facebook
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