Unlock Reverse Nordic with these regressions 💪🏽 6 crazy benefits 👇🏾 🤯 1. Quadriceps hypertrophy, strength and mobility gains. 2. Enhancing knee health and stability. 3. Improving flexibility in the hip flexors and quadriceps. 4. Promoting functional strength for activities like squatting and running. 5. Engaging the core for better balance and strength. 6. Requiring no equipment, making it suitable for home workouts. 🚨 Proper form and progression is essential to avoid knee strain. Let me k

The benefits of nordic walking

Lead Walking Tutorial

BERLIN preperations👀 @wadhwaadam @evcadob and @veronika.be have spent months getting ready to film BODYCOMBAT, LES MILLS GRIT & BODYPUMP this weekend! Preparations have been massive, but here’s a short recap from Eva: 🔋 I’ve been working on explosiveness & jumps the last 3 months with the help of a personal trainer 🔋 Since GRIT CARDIO is all about jumps, high intensity, explosiveness and power, that was my focus to be able to give 100% on Berlin stage 🔋 I also worked on the feedback from my