🧠 gym is a programme of educational kinesiology exercises. Brain gym improves whole brain learning through some basic yet fun movements. ➡️Here are 3 brain gym activities which will help to improve the cognitive functions. Rotation of fingers- First we have to touch both hands so that edges of all the fingers touch each other and then start from thumb to rotate across each other in clockwise and anticlockwise direction each for ten times,Continue same with rest of the fingers. 🧬Criss cross fin

Comment “Free” for a free kinesiology course link sent to your DM!🤗 How to turn your whole brain on.🧠Try these brain gym exercises before reading, taking a test, or completing an assignment.📝 These simple exercises will turn on your brain and help both hemispheres communicate with ease. This is an excerpt of things we teach in our Applied Kinesiology Fundamentals class!🌟#appliedkinesiology #braingym #psychology #brainhealth #rightbrain #leftbrain #brainintegration #kinesiology #massagetherap

What is kinesio taping? Kinesio taping is a therapeutic technique that involves the application of a special type of elastic tape to the skin in order to provide support and stability to muscles and joints. It is commonly used in sports medicine and physical therapy to help alleviate pain, reduce inflammation, and promote healing. In the case of plantar fasciitis, kinesio taping can be used to support the arch of the foot and relieve tension on the plantar fascia, the thick band of tissue that r