Overhead Dumbell Tricep Curl - 搜索视频

How To Overhead Dumbbell Tricep Extension with @Charliejohnsonfitness 👉 Are you ready to take your triceps to the next level? How to master the Overhead Dumbbell Tricep Extension: 🚫 One common mistake is letting the elbows point out to the sides and rushing through the movement. ✅ To make the most of this exercise, make sure your elbows point up toward the ceiling, keeping them close together. Control the dumbbell as you lower it behind your head, emphasising the full range of motion for a dee

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How To Overhead Dumbbell Tricep Extension with @Charliejohnsonfitness 👉 Are you ready to take your triceps to the next level? How to master the Overhead Dumbbell Tricep

Charlie Johnson. Charlie Johnson · Original audio. How To Overhead Dumbbell Tricep Extension with @Charliejohnsonfitness 👉 Are you ready to take your triceps to the next level? How to master the Overhead Dumbbell Tricep Extension: 🚫 One common mistake is letting the elbows point out to the sides and rushing through the movement. To make ...

已浏览 1403 次2023年10月19日

Tricep Curl Variations

Two curl variations I always use #biceps #arms #fitness #workoutmotivation | PaulSklarxfit

Two curl variations I always use #biceps #arms #fitness #workoutmotivation | PaulSklarxfit

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Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training

Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training

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Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o

Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o

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热门视频

Dumbbell Overhead Tricep Extension – How To Video, Alternatives & More

Dumbbell Overhead Tricep Extension – How To Video, Alternatives & More

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Build Huge Triceps with Our 7-Move Arm Workout

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10 Best Exercises to Get Bigger Triceps (At Home)

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