Take a Sneak Peek! The Surprising Benefits of PNF Stretching with Chrys Kub

The benefits of PNF stretching, Proprioceptive Neuromuscular Facilitation, shows that it matters how you stretch. If you include regular stretching in your fitness routine, congratulations, you’re ahead of the curve. Stretching is an integral part of the full trifecta of fitness: cardiovascular, strength, and flexibility, especially if you are recovering from or want to prevent injury. | Akademi Bolasepak SSTMI

PNF stretching - Better Body Group

PNF stretch. #stretch #ramadankareem #eidmubarak | Mohamed Atief

PNF stretching, contract and relax stretching, muscle energy techniques, PAILS and RAILS… - Doesn’t really matter what you call it, there are many different flexibility techniques that use muscle contraction DURING the stretch. - Personally, this is my favorite way to stretch anything because the gains you make in flexibility are awesome. - Most importantly though, stretching this way helps STRENGTHEN the muscles while you are stretching them. - It teaches your neuromuscular system how to use th

What is PNF Stretching? | Moyer Total Wellness