First, let’s define what patella tendinitis is. The patella, also known as the kneecap, is the flat bone in the bottom of your knee. When it becomes inflamed, it is known as patella tendinitis. This condition causes pain and stiffness when you do certain activities such as squatting, kneeling, or jumping.Now, let’s get into the Down dog knee drop. This pose is great for stretching out your hamstrings, quads, and calves, which all contribute to the stability of your knee. It also helps to improve

There are benefits to face taping and benefits to Frownies. But if you struggle with furrowing your brow and holding tension in your forehead constantly face tape can’t do what Frownies are designed to do! And that is splint the facial muscles and help teach you to relax them! ✅🙌🏼💕 ➡️Frownies do not black lymphatic drainage. ➡️Frownies do not block blood flow. ✅Frownies DO create a lifting effect and allow for the muscles to relax and lay smooth. Beware of those spreading negative misinformat

This is a case of patellar dislocation, we typically treat the first dislocation without any cartilage injuries with a knee, brace and physical therapy. If it dislocates more than once, usually we would consider stabilization with surgery. 😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! #kneepain #orthopedics #sportsmedicine #cheering #drabbasi | David Abbasi, MD - Sports Medicine & Orthopedic Surgery

Kneecap Dislocation sometimes requires surgery to stabilize the patella (kneecap). Suffered kneecap injury? #kneeinjury #mpfl #dislocation #bonedoctor | Cory Calendine, M.D.