Tips to Reduce Stress

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5 Simple Ways to Relieve Stress and Anxiety

Working has similar depleting effects on our brains as physical movement has on our bodies. As knowledge workers, when we work, we use up our brain’s glucocorticoids, which are a group of hormones that mediate our stress response. If we don’t take regular breaks throughout our days, we’ll limp to the finish line. If we take breaks, we give our brains the time they need to recuperate and replenish our glucocorticoids. So work with your 🧠, what I call your Human Operating System, your hOS. | Dr K

How anxiety can affect the heart

WHO stress management... - World Health Organization (WHO)

The Basics: Symptoms of Stress