These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your confidence and s3xy back 😘 I’m using a long band and the @bala beam! The beam is 25lbs, you’ll want a nice heavy weight for this. Happy moving! | Ruth Pilates Studio

This week in the FPVIP Club *Multiple Fitness Pilates Autumn Equinox Scripts & Meditations*Live Training on Wednesday 725 - 755am on YOUTUBERunning an Fitness Pilates Autumn Equinox Online MasterclassIn this session, we’ll cover everything you need to know to successfully run your own Autumn Equinox masterclass online. Key topics include:1. Creating a Masterclass:◦ How to design a unique, engaging, and transformative experience for your attendees.◦ Incorporating seasonal themes and energy into y

I’m often asked about moves for beginners. These 4 exercises are a great way to build a strong pilates foundation and get started at home! And of course they are classical because I’m pretty sure we all know I’m a little obsessed with classical pilates by now 😅 here are some tips for them: 1. the half roll down - inhale to prepare, exhale to move. relax your shoulders and focus on rounding the spine. 2. the hundred - aim your legs higher to reduce load, lower for more challenge. 5 vigorous pump