How To Do A Plank Jump
How To Do A Plank Jump
Here's how to perform the plank jump, which strengthens your abs, quads, glutes, hamstrings, and back.
refinery29.com2015年9月21日
Plank Challenge
30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny
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30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny
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30-Day Plank Challenge for a Chiseled Body
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30-Day Plank Challenge for a Chiseled Body
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30 DAY ULTIMATE PLANK CHALLENGE - DAY 1
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30 DAY ULTIMATE PLANK CHALLENGE - DAY 1
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热门视频
Plank Jumping Jacks- Demo by Maria Scally, MS, CSCS
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Plank Jumping Jacks- Demo by Maria Scally, MS, CSCS
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How To Master The Plank Jump In 60 Seconds | 60 Seconds To Fit | Brawlers
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Plank Benefits
The BENEFITS of Plank Exercise💪🏻 #plank #workout #benefit #benefits #reasons #why #tips #weightloss #weightlosstips #loseweight #healthyprogram #gethealthywithme #getfitwithme #wellnesscoach #viral #trending #coachaixin | Aixin Lee
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The BENEFITS of Plank Exercise💪🏻 #plank #workout #benefit #benefits #reasons #why #tips #weightloss #weightlosstips #loseweight #healthyprogram #gethealthywithme #getfitwithme #wellnesscoach #viral #trending #coachaixin | Aixin Lee
FacebookAixin Lee
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The Benefits of Plank Exercises
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The Benefits of Plank Exercises
FacebookDr. Eric Berg
已浏览 3.6万 次2023年1月18日
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
0:13
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
FacebookPascale Lean
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