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10 Best Plank Variations to Keep Your Workouts Fresh
Try them in order for the ultimate challenge.
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Day 7 -plank challenge 60 seconds -join in it’s not too late, we’re only at 1 minute so far! #dailyplank #justdoit #planksgiving #strongcore | Nan's Yoga Life
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A BIG plank mistake you might be making! When countless people perform plank variations, they mindlessly hang out on their shoulders. This might not make your shoulders overly happy, AND it is not good form!! ⁣ Planks are not just a ‘’core’’ exercise. The muscles around your shoulders and shoulder blades play a key role. ⁣⁣⁣⁣👉👉 Follow me if you want to learn how to do exercises properly.⁣⁣⁣⁣⁣⁣⁣In this video I show what TO do, and what NOT to do. ⁣⁣⁣⁣⁣⁣⁣⁣✅ Press your body away from the floor an
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A BIG plank mistake you might be making! When countless people perform plank variations, they mindlessly hang out on their shoulders. This might not make your shoulders overly happy, AND it is not good form!! ⁣ Planks are not just a ‘’core’’ exercise. The muscles around your shoulders and shoulder blades play a key role. ⁣⁣⁣⁣👉👉 Follow me if you want to learn how to do exercises properly.⁣⁣⁣⁣⁣⁣⁣In this video I show what TO do, and what NOT to do. ⁣⁣⁣⁣⁣⁣⁣⁣✅ Press your body away from the floor an
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