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Train trending Pole Tricks with Andre this December mini-term!! 🔥 @andre_poledancer In this open-levelled class, learn fun and buildable #poletricks and combos. You’ll work on strength and stamina, AND condition your body to help you to excel in your pole level! 😍💪 ✅ Who? This class is open level, suitable for Intermediate levels and above ✅ When? Mondays at 5:20pm Casual students welcome! Click the link in our bio to book #bodyspacestudios #polecombo #trendingpoletricks #spinningpole #polecl

Train trending Pole Tricks with Andre this December mini-term!! 🔥 …

1.3K viewsDec 9, 2023

Facebookbodyspacestudios

POLE TRICKS! ❤️‍🔥 Need a break from syllabus tricks? Want to learn new and trending topics pole tricks? Join @cmxluu and @kimberleymahoney on Monday and Wednesday nights for #poletricks class. You’ll work on your strength & stamina, all the while learning SMOKING HOT pole tricks & combos! ✅ Mondays 5:20pm with Cindy (OPEN LEVEL - Intermediate & above) ✅ Wednesday 7:40pm with Kim (ADVANCED LEVEL - prep 2 & above) Casual student? Book your trial or single session at www.bodyspacestudios.com #body

POLE TRICKS! ❤️‍🔥 Need a break from syllabus tricks? Want to lear…

60.8K viewsMar 6, 2023

Facebookbodyspacestudios

It’s ANGEL 😇 time! This is one for the beginners. A great place to start your split grip journey, as you have the support of a third contact point, your leg! Make sure you are familiar with the split grip position for that lower hand. Wrist straight. Pointer finger out. And yes, SQUEEZE, that heel to your butt! Stay tuned for conditioning exercises and our classic dos and don’ts later this week. #pole #poledanceroftiktok #poledance #poledancing #learntopoledance #learntok #tutorial #tutorials #

It’s ANGEL 😇 time! This is one for the beginners. A great place to start y…

13.4K viewsSep 30, 2022

TikTokaddictivepolefitness

Your invert is not complete until you have a strong dismount 💪 Let's not just ✅ the box! Pole dancing tricks consist of a strong entry, trick and dismount! Yes, we get excited and what to learn so many more tricks, but slowing down and strengthening not just one but multiple dismounts is going to make you a strong, more diverse pole dancer in the long run. It benefits: 💪 your strength 😮‍💨 your stamina 👯‍♀️ building combos (and diverse combos) For those #pdintermediate pole babes, we have so

Your invert is not complete until you have a strong dismount 💪 Let's not …

18.4K viewsJun 20, 2023

FacebookAddictive Pole Fitness

Advanced pole tricks

Advanced pole tricks

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