❌Suffering with shoulder pain? . 👉Make sure to do this exercise to bulletproof your shoulders! . 👉Welcome to Shoulder Controlled Articular Rotations (CARS) - these offer several benefits: 1. Joint Mobility: CARS help improve the range of motion in the shoulder joint by promoting full articulation. 2. Strengthening: They enhance the strength of the shoulder stabilizing muscles through controlled movement. 3. Injury Prevention: Regular practice can help identify and address mobility limitations,

Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe