🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th

You’ve probably seen too many shoulder mobility exercises… Some of them were selected as the BEST / TOP / MUST-DO movements EVERYONE should do, hoping to get your attention. ��So here you are with an endless list of exercises you SAVED, not knowing which ones to pick…��How do you choose the right ones?��My suggestion is to pick a few (let’s say 4) and test them out.��The 4 exercises you see here are the ones I chose for myself.�� They might work for you, or they might not.� It’s nice to get info

Self-Mobilizations - Inferior Shoulder Glide