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Quick Fit with Cassy:Posterior Chain Stretches Season 14 Episode 7

Quick Fit with Cassy:Posterior Chain Stretches Season 14 Episode 7

2021年9月15日

Stretches for the posterior chain

Stretches for the posterior chain

已浏览 2758 次2021年6月3日

FacebookTennis Fitness

Pull Day Warmed up with dynamic stretches for the posterior chain, deadbugs and pull-ups. A1 Reverse Hypertension - 3 x 12 B1 Landmine Row - 3 x 6-8 C1 Gorilla Row - 3 x 6-8 per side D1 T-raise - 3 x 10 D1 Pullover - 3 x 10 | Eric McCracken Sports Specific Training & Fascial Stretch Practitioner

Pull Day Warmed up with dynamic stretches for the posterior chain, deadbugs and pull-ups. A1 Reverse Hypertension - 3 x 12 B1 Landmine Row - 3 x 6-8 C1 Gorilla Row - 3 x 6-8 per side D1 T-raise - 3 x 10 D1 Pullover - 3 x 10 | Eric McCracken Sports Specific Training & Fascial Stretch Practitioner

已浏览 109 次8 个月之前

FacebookEric McCracken Sports Specific Training & Fas…

Pilates by Agi - Posterior chain focused routine with two...

Pilates by Agi - Posterior chain focused routine with two...

已浏览 14.5万次2023年7月26日

FacebookPilates by Agi

5 Posterior Chain Exercises For Stability And Strength - Onnit Academy

5 Posterior Chain Exercises For Stability And Strength - Onnit Academy

已浏览 1.1万次2020年9月10日

14 Top Posterior Chain Exercises For Back Pain Relief

14 Top Posterior Chain Exercises For Back Pain Relief

2022年11月11日

coachsofiafitness.com

The 15 Best Posterior Chain Exercises for Stronger Lifts and Bigger Glutes | BarBend

The 15 Best Posterior Chain Exercises for Stronger Lifts and Bigger Glutes | BarBend

2022年4月4日

🚨 The Ultimate Stretch-Off: Heroes of Goo Jit Zu vs Cheese! Which one stretches further? 🤔 Join the battle of flexibility with Heroes of Goo Jit Zu! #AD #HeroesOfGooJitZu #MooseToys #ad #GooJitZu #stretchstrikers #ad #herocreator Heroes of Goo Jit Zu | Respect The Chain

已浏览 30.2万次3 个月之前

FacebookRespect The Chain

You’re probably doing this wrong… Forget about the posterior pelvic tilt and start stacking your rib cage and hips properly. These two simple drills targeting your hamstrings and obliques will make all the difference. Try them out! Need more guidance? Send me a DM now! 💪 #PostureCorrection #AnteriorPelvicTilt #FitnessJourney #mobility #stretches | Cory Payne Training

已浏览 1437 次4 个月之前

FacebookCory Payne Training

Lucky Line 2” Diameter Spiral Wrist Coil with Steel Key Ring, Flexible Wrist Band Key Chain Bracelet, Stretches to 12”, Rainbow, 10 Pack (41009)

Kelsey Wells - ⚡️PWR RECOVERY: Spine Stretches⚡️ . My PWR...

已浏览 7.5万次2019年9月17日

FacebookKelsey Wells

Some of Dr. Pratibha Bansal's stretching exercises for pain

buffalonews.com

Some of Dr. Pratibha Bansal's stretching exercises for pain

buffalonews.com

Day 12 of March Matness is the Pilates Swan which stretches the abdominals, lengthens the hip flexors and targets the posterior chain including your back/Lats, glutes, hamstrings and calves. It’s a fun but challenging exercise that requires continuous muscle engagement while mobilizing the mid/upper thoracic. 📌 I personally love prepping first with an upper back drill, then activate the glutes with swimmers or heel beats, and then integrate the entire sequence. Be sure your pelvis is in a poste

已浏览 6.3万次9 个月之前

FacebookCore Movement

Posterior chain loading w/ @nigeriannightmare34 to bulletproof those hammies and keep those legs like bricks 🧱🔥 #physiotherapist #physiotherapy #physicaltherapist #physicaltherapy #hamstrings #hamstringstrain #kneepain #maryland #dmv #sportsperformance #fy

已浏览 949 次5 个月之前

TikTokdiamond_dr14

Exercises for Runners: Runner's Stretch

已浏览 2392 次2014年5月15日

YouTubeHot Bird Running

Reverse Plank to Pike Slide

已浏览 167 次2018年1月6日

YouTubeMetalbrushes Tattoo

Correct HIP Posture in Pancake, Pike, and Hamstrings Stretches!

已浏览 15 次5 个月之前

YouTubeThe Flexibility Guy - Coach Elia

已浏览 4 次1 个月前

YouTubeEver Ready Fitness

Add Weight To Your Stretches To For Even Greater Mobility! #shorts

已浏览 663 次1 个月前

YouTubeEver Ready Fitness

Intra Workout Posterior (Exterior) Chain Release (The ONE YOU NEED TO KNOW!)

已浏览 251 次2017年10月28日

YouTubeSTRETCHING SAMURAI

Coach Glenn Hattem & Boulder Therapeutics: Foot Pain RELIEF, Plantar Fascitis, Ankle Injuries

YouTubeBoulder Therapeutics, Inc.

Hamstrings and Posterior Chain Follow-Along: Elephant Stretching Routine

已浏览 2296 次3 个月之前

YouTubeThe Flexibility Guy - Coach Elia

New yoga video sneak peek: Dynamic stretching mini sequence

已浏览 546 次3 个月之前

YouTubeAlign with Dominique

30mins hips and posterior chain stretches

已浏览 238 次6 个月之前

YouTubeTheodora Spathis

How ships retrieve its anchor?

已浏览 2.8万次7 个月之前

YouTubeShip facts

Say Goodbye to Weakness: Develop Your Posterior Chain #shorts #fitness #workout

已浏览 459 次3 个月之前

YouTubeGp Fitness

Stretches For The Posterior Chain (Follow Along Routine)

已浏览 3.4万次2020年12月13日

YouTubeConstantlyVariedFitness

Gaurav Pandey • GΛP on Instagram: "7 Body Bridge Benefits: 1. It stretches the anterior chain muscles (biceps, chest, abs, obliques, and quadriceps) giving us a more functional body. 2. Since our chest and abs are stretched out, it's easy to breath in and breath out. 3. You'll get a better posture. Not just by doing the actual body bridge, but wokring on it's progressions too. 4. Heart is above the head. This allows freshly oxygenated blood reach the brain, resulting in clear mind and deep focus

已浏览 155.6万次3 个月之前

Instagramcallmegap

HIP MOBILITY .. exercise to chase your fitness goals ..

已浏览 302 次2 个月之前

YouTubeSKILLED FITNESS BY VT

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