Posterior Shoulder Capsule Stretch

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0:15

🔵 Internal shoulder rotation. A general stretch which should not be painful, for the capsule. May be helpful for limited mobility as an adjunct to exercises. #shoulder #mobility #subscapularis #stretch #shoulderstretch #shouldercapsule #selfcare #rotatorcuff #shoulderrotation #movementismedicine #physicalmedicine #caosule #shouldercapsule #frozenshoulder #movement #shoulders #shouldertowelstretch | Physio TV

已浏览 12.5万次2022年11月21日

FacebookPhysio TV

0:24

Assessing posterior shoulder (capsule) tightness

已浏览 2.4万次2015年11月18日

FacebookShane Physiotherapy

0:28

The Prehab Guys - Episode 602: Posterior Shoulder Stretch...

已浏览 1.3万次2017年12月28日

FacebookThe Prehab Guys

Posterior Shoulder Mobility Drills

2018年9月16日

theprehabguys.com

0:27

🟠 shoulder capsule stretch. This provides more options to the video just before this that I showed. The towel assists in winding up the capsule which provides a better stretch. The towel provides an assistance which can be good in cases of frozen shoulder. The shoulder at the side is easier and gets progressively harder as the arm is brought up. More options are a good thing. See your doctor for our specific case or prior text exercise. #shoulderworkout #shoulders #frozenshoulder #shouldermobil

已浏览 1.3万次2023年12月18日

FacebookBannockburn Chiropractic & Physical Therapy

🚫 Stop Shoulder Pinching by Creating Space in the Shoulder Joint! 💥 ... | Shoulder Pain Relief

1 个月前

TikTok

3:40

WeShape - Here are the three best stretches for your...

已浏览 1.1万次9 个月之前

FacebookWeShape

1:30

Shoulder Pain When Benching: Thoracic Spine 1/3, Issues during benching are almost always rooted from deficits in our thoracic spine, scapula or shoulder. Everybody always cues “chest up”, which is correct but that doesn’t give any consideration for if someone literally cannot contract the backside of their spine. If they can’t, their ribcage and sternum will collapse and it’ll be virtually impossible to get any meaningful chest engagement, while at the same time putting unnecessary stress on th

已浏览 1543 次5 个月之前

FacebookSam Rosin

Your posture speaks volumes to your mind. A slumped body is a stressed and overwhelmed mind. But sometimes, no matter how hard we seem to try, we keep going back to slouching. There are lots of reasons for bad posture. Habit, weak back muscles... but one of the most common issues keeping people from maintaining an upright spine is tightness is the posterior shoulder capsule. This stretch will help you beat the posture slump that is keeping you feeling stuck and overwhelmed. Being able to expand

1 周前

facebook.com

1:06

Superior Shoulder Capsule Stretch

已浏览 647 次2016年8月12日

YouTubeSPECTRUM Performance

0:38

Posterior Capsule Stretch

已浏览 2842 次2017年8月31日

YouTubeNicole Delegas

1:51

Shoulder Sleeper Stretch

已浏览 7.8万次2012年9月3日

YouTubeSteven Young

0:35

Sleeper Stretch | Nuffield Health

已浏览 2.5万次2016年2月22日

YouTubeNuffield Health

2:20

Posterior Shoulder Muscles: Structure

已浏览 980 次2020年7月3日

YouTubeAnatomySimplified

1:00

Sleeper Shoulder Stretch - Physical Therapy Exercises

已浏览 8.4万次2020年6月10日

YouTubeTSAOG Orthopaedics & Spine

2:08

Posterior capsule shoulder stretch

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YouTubeThe Barbell Physio

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Shoulder Posterior Capsule Stretch

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YouTubeOverhead Athletics

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Stretch All Deltoid Heads!

已浏览 16.2万次2012年12月15日

YouTubeBrian Turner

2:24

Posterior Deltoid: Palpation, Manual Therapy and Stretch

已浏览 2.4万次2013年4月4日

YouTubeMike Wasilisin

1:11

Shoulder Posterior Capsule Stretch

已浏览 1.5万次2017年1月9日

YouTubeThe FARM

0:31

Frozen Shoulder Anterior Shoulder Stretch

已浏览 5.6万次2019年3月21日

YouTubeNHS Ayrshire & Arran

0:40

Frozen Shoulder Assisted Lateral Rotation

已浏览 2.5万次2019年3月21日

YouTubeNHS Ayrshire & Arran

10:00

DieselCrew.com - Shoulder Rehab Protocol

已浏览 66.4万次2007年10月14日

YouTubeDieselSC

0:25

Posterior Capsular Stretch - Ask Doctor Jo

已浏览 3.6万次2016年9月25日

YouTubeAskDoctorJo

1:55

shoulder posterior capsule stretch

已浏览 5.3万次2009年1月1日

YouTubeipts2114

12:06

Shoulder Posterior Capsule Stretch (AKA Sleeper Stretch)

已浏览 1.5万次2018年8月2日

YouTubeDr Donald A Ozello DC

6:50

Shoulder Stretch to Fix Your Shoulders (GET DEEP!)

已浏览 391.6万次2015年9月23日

YouTubeATHLEAN-X™

0:54

Shoulder Pain: Posterior Deltoid and Capsule Stretch

已浏览 1.8万次2018年5月22日

YouTubeINSYNC PHYSIO Vancouver

2:22

Real Shoulder Steroid Injection Posterior - Dr. Kemal Gokkus

已浏览 1万次2019年1月9日

YouTubeOrthopaedics & Trauma in Youtube

1:31

Shoulder Posterior Capsule Stretch: Standing Sleeper Stretch

已浏览 3668 次2018年7月18日

YouTubeCcedseminars

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