Comprehensive Pilates training session that includes essential posture correction. Exercises to improve mobility on a Pilates chair

9 effective core exercises for men dealing with diastasis recti

These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent hunched back posture. #repost:- @postureguymike #posture #posturecorrection #kyphosis #hunchback #mobility #flexibility #alignment #selfcare #healthandbeauty | Physio City

Sawan Prdosh Vrat 2024: सावन के पहले प्रदोष व्रत पर इस मुद्रा में चढ़ाएं शिव जी को जल, मिलेंगे ये अद्भुत लाभ