Pregnant & a gym workout?😱 -A very YES indeed! Here's my latest lower body workout: 4 exercises / low weights / many reps and MOST IMPORTANTLY: Slow and controlled movements (no jumping) and we have a winning concept😍 - At @Elev8tionFitness #Miami with @OmarEduardo1402 & @IfbbAngieGarcia 🙌🏻🙌🏻 | Michelle Lewin

If you have NO idea how to workout while pregnant you’re not alone. There’s so much conflicting information out there 🤨. So let’s try to simplify it a bit! Here are my top 3 movements to avoid while pregnant: ❌ locking your core and/or holding your breath. You may think you don’t do this but it might be worth diving deeper into just to be safe. With the hundreds of assessments I’ve done, I check for this core lock and it happens very very frequently. Try to pay attention when you pick up your k