FIX back pain NOW with this stretch! The psoas muscle is one of the deep hip flexor muscles. It can tighten from frequent sitting and driving! Since it’s main action is to flex the hip, upon standing, if tight it can pull our posture forward causing tension in the low back. This muscle when tight can also REFER pain or pressure to the low back. So by stretching this muscle, we can help ease back pain and tension! Hold for 10 seconds and repeat up to 3x on each side! FOLLOW TO RELAX YOUR BODY! #b
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FIX back pain NOW with this stretch! The psoas muscle is one of the deep hip flexor muscles. It can tighten from frequent sitting and driving! Since it’s main action is to flex
Moore Wellness. dreamkid83 · Original audio. FIX back pain NOW with this stretch! The psoas muscle is one of the deep hip flexor muscles. It can tighten from frequent sitting and driving! Since it’s main action is to flex the hip, upon standing, if tight it can pull our posture forward causing tension in the low back. This muscle when tight ...
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The Psoas Muscle And The Importance Of Keeping It Healthy
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#musclemonday Muscle (s) 🥩: psoas major and minor Proximal attachments: Major: L1-L5 transverse processes, bodies of T12-L5 and adjoining discs Minor: sides of T12 and L1 vertebral bodies and adjoining discs Distal attachments: Major: lesser trochanter of femur Minor: superior ramus of pubis at iliopectineal eminence Innervation ⚡️: Major: branches of L1-L3 central rami Minor: branches of L1 spinal nerve Action(s) 💪: Major: open chain - Hip flexion and external rotation, closed chain - accentu
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#musclemonday Muscle (s) 🥩: psoas major and minor Proximal attachments: Major: L1-L5 transverse processes, bodies of T12-L5 and adjoining discs Minor: sides of T12 and L1 vertebral bodies and adjoining discs Distal attachments: Major: lesser trochanter of femur Minor: superior ramus of pubis at iliopectineal eminence Innervation ⚡️: Major: branches of L1-L3 central rami Minor: branches of L1 spinal nerve Action(s) 💪: Major: open chain - Hip flexion and external rotation, closed chain - accentu
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