🔗 Release Your QL Muscle! 🚫💆‍♂️💡 Have you ever experienced discomfort or limitations in side bending or twisting? Your Quadratus Lumborum (QL) muscle could be the culprit. This powerful muscle can often tighten up for various reasons, causing you pain and discomfort. But fear not, there's a simple remedy – rolling it out with a ball on the floor! 🪚🔑 The QL muscle plays a crucial role in our daily lives. It connects your lower ribs to your pelvis and helps you maintain an upright posture. I

QUADRATUS LUMBORUM PAIN

Lower back pain is often caused by muscle tightness found in the QL’s (Quadratus Lumborum). I strained this muscle incorrectly squatting, it took me out for months! And even the smallest amount of movement / weight would aggravate it. Don’t worry about the name, it's not important right now but do find the muscle and get to know its texture - feel for it “in a normal state when there is no pain” and feel for it when the muscle is “tight and inflamed and pain is present.” This is one of those cla