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Qigong
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10:51
How To Sleep Better
This is a 10 minute Qigong routine to help you sleep better. I use it about 30- 60 minutes before I go to sleep and it really makes a difference. Try to learn the routine so that you can do it without looking at your screen. Generally, I sleep well and I also fall asleep quickly and I attribute a lot of this to practising Qigong. If you find it ...
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