TOP TEN SHOULDERS DAY EXERCISES

Full Arm Shoulder Workout Below 💪🏼 One thing about me is that I’m not going to pay an expensive gym membership when I can get results at home. AND when barre and weight training come together, the feel good, functional strength that results is simply unparalleled! Who wants more ideas on how to make weight machines at home? This is one workout from one class in my 30 day barre weight training program! You can ✨try it for free✨ in my bio👀 1. Slow Banded Lat Pull (30 sec) 2. Temp Lat Pull (30 s

Arm Pump!! I promise. If you’re short on time and want to get a quick arm workout in, try this format :💥10 bicep curls💥 10 king kongs💥 10 Ahren’s press💥 10 squat overhead press💥 10 skull crusher💥 10 king kongs 💥 10 hammer curl💥 10 king kongs💥 10 triceps extension💥 10 squat overhead press💥 10 front raise. You could add on lots of other bicep, tricep, and shoulder varieties, or repeat this sequence through 2 to 3 times. Let me know in the comments below if you want to see this arm pumpi

The Best Exercises for Your Shoulders