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One of my stress relievers:... - Norelyn Pendang Tejero

Do this simple stretch to relax the neck Here Are Some Quick Office Neck Pain Tips: 1. Take breaks to stretch neck and shoulders. 2. Ensure ergonomic workstation setup. 3. Use a supportive neck pillow or towel. 4. Maintain good posture, avoid prolonged screen time. 5. Apply heating pad or cold pack. 6. Practice relaxation techniques and gentle exercises. 7. Stay hydrated and take short walks. 8. Consider OTC pain relievers if approved. Seek professional help if pain persists. Follow @goodyafrica

Quick health scare story: Last night, I experienced excruciating pain sa lower back ko while at the mall. Nonstop ang pain kahit anong gawin ko. First time ako makaramdam ng ganun katinding sakit. I was brought to the ER for checkup. Did Urinalysis, CBC, X-Ray, and CT-Scan. We found out na I have kidney stones. I'm currently on 5 oral meds and pain relievers. Hopefully makuha sa gamot. Ang dahilan ng kidney stones: Lack of hydration. To think malakas ako sa tubig. But maybe because of I workout

WHO stress management... - World Health Organization (WHO)