GIFT OF MOVEMENT: SWEAT DECK MOVES 🧠 MIND: ⁠Ever catch yourself thinking, "I don't have time for a workout"? We're flipping the script with a mini workout that clocks in at just 5-10 minutes. Say goodbye to excuses and hello to a quick burst of movement today! 💃🏻 MOVEMENT: Ready, set, move! It's time for a quick and effective workout that fits seamlessly into your busy day. ⁠ ⌚️ METRIC: Crush it in 10 reps per move, then take a well-deserved 30-second breather. Rinse and repeat twice more—boo
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GIFT OF MOVEMENT: SWEAT DECK MOVES 🧠 MIND: ⁠Ever catch yourself thinking, "I don't have time for a workout"? We're flipping the script with a mini workout that clocks in at
REFIT Revolution. REFIT Revolution · Original audio. GIFT OF MOVEMENT: SWEAT DECK MOVES 🧠 MIND: ⁠Ever catch yourself thinking, "I don't have time for a workout"? We're flipping the script with a mini workout that clocks in at just 5-10 minutes. Say goodbye to excuses and hello to a quick burst of movement today! 💃🏻 MOVEMENT: Ready ...
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