Janet Jackson - Rhythm Nation (LIVE)

Neon Moon - Line Dance Tutorial🤠

Rhythm Nation Workout 🎶 5 Rounds total. Each move ➡️ 30 seconds work ➡️ 10 seconds rest ➡️ 60 second rest after each round. Using 30lb dumbbells for each move and a speed rope for the double unders. Let’s get after it fam! 💪🏽🙌🏽 #workout #workoutmotivation #dumbbellworkout | Nicci Robinson