Beginner scissoring and butterfly to V stretch transition on foam roller with dumbbells and ankles weights . Comment "core" to access free 6 part video series to revive pelvic floor health core rehab | Annie Pilates Physical Therapist

Bedtime Routine✨ . 🧘🏻‍♀️ A lot of you have asked for some beginner mobility moves and you also all seem to like the morning and evening flows so let’s combine them, shall we? . 💫 While named a bedtime routine this would be lovely whenever. . 😗💨The key is to focus on your breath and moving deeper into each movement - exhale as you sink a little deeper at your end range. . 1️⃣ spinal twist: lying on your side, let top knee fall towards floor (or support with foam roller under knee to reduce m

Helen pilates workout

#stabilityball workout for your core

Pilates Benefits

Benefits of pilates