Welcome to Week 2 of our 2023... - Classical Stretch

In this video, I'll guide you through a novel approach to breaking through your loaded pancake stretch plateau. We'll delve into the engaging world of short-range activation. This technique not only increases your flexibility but also builds strength. Prepare yourself with a foam roller, an open mind, and the courage to push your boundaries! Here's the procedure: Begin in a straddle position. Feel the solid ground beneath you, align your spine, and breathe in with anticipation. Place a foam roll

Stretchy it Sunday ☀️ Here are some of my favorite straddle flexibility stretches! Stay bendy my friends 🤸🏻‍♀️ #straddlesplits #splits #flexibilitytraining #flexibility | Molly Green Fitness