Our top five beginner running form tips 🏃‍♀️🏃‍♂️👇 1️⃣ eyes - look ahead, keep an eye on where you’re stepping 2️⃣ arms - are your power! 💥 let them swing naturally at a 90 degree angle and don’t let your hands cross 3️⃣ feet - land your foot centred and directly under your body 4️⃣ body - be upright yet relaxed with a slight lean forward for momentum 5️⃣ breathing - experiment between breathing through your mouth and nose What are your tips 📌 and myths 🗑️ for beginner runners? #runnerlife
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Our top five beginner running form tips 🏃‍♀️🏃‍♂️👇 1️⃣ eyes - look ahead, keep an eye on where you’re stepping 2️⃣ arms - are your power! 💥 let them swing naturally at a 90 degree
Start Fitness. Thurston Harris · Little Bitty Pretty One. Our top five beginner running form tips 🏃‍♀️🏃‍♂️👇 1️⃣ eyes - look ahead, keep an eye on where you’re stepping 2️⃣ arms - are your power! 💥 let them swing naturally at a 90 degree angle and don’t let your hands cross 3️⃣ feet - land your foot ...
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