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0:11
It’s no way he done 100 sit ups, 200 crunches, 200 Russian twist, 200 mountain climbers, 2 mile run while I was in bathroom 🤔🤔.. what y’all think ? #aintnoway #fitnessreels #explore #funny | Damionh Jones
已浏览 718 次
2023年7月19日
Facebook
Damionh Jones
0:12
Abs Circuit with Velin Petrov 🔥. 1. V-Crunch, 2. Bicycle Crunches, 3. Russian Twist. 4 rounds 🔥30 sec work/15 sec rest. Follow me for more training tips 👇 | Генади Генадиев
已浏览 4306 次
5 个月之前
Facebook
Генади Генадиев
0:48
Ultimate Abs Workout Routine. Like & Share! 💪 #AbsWorkout #Crunches #RussianTwist #LegRaises #ToeTouches #CoreStrength #FitnessRoutine #GetFitNow | Exercise Guide
已浏览 3.4万 次
11 个月之前
Facebook
Exercise Guide
0:45
Day 17✅ 120 squats 48 Push up 2 min... - Marota_fitfamily
已浏览 1.5万 次
2023年10月17日
Facebook
Marota_fitfamily
0:14
Do you think crunches and Russian twist will make your belly flat and waist smaller? WRONG! Train the corset ab, the transverse abdominis instead. For a snatched waist at any age! Info about the method, Low Pressure Fitness: https://www.shapeyourbelly.com/ Info about the video streaming course: https://beyondthemotion.com/low-pressure-fitness-beginner-course Info about the live classes (Central European time): https://www.shapeyourbelly.com/classes/ #lowpressurefitness #hypopressives #hipopresiv
已浏览 263 次
2023年11月13日
Facebook
Shape.your.belly
0:32
Add this in any day or on the end of a workout 🔥 Ab Finisher (2 Rounds) Russian Twists x20 Toe Touches x20 Weight Overhead Sit-ups x10 Bicycle Crunches x20 Plank x1min CORE is holding a Christmas Advent Calendar Challenge starting the 1st of December. To be apart of the challenge make sure to join now while the sale lasts! Kicking simple healthy habits once a day before Christmas! 🎄💪🏽 Black Friday Sale has 50% off all packages! Join via link in bio 📲🔗 *Ends Monday 27th* #corebydesijohnson
已浏览 7731 次
2023年11月24日
Facebook
Desi Johnson
0:13
How to Do the Russian Twist for Powerful Abs - Breaking Muscle
2020年5月31日
breakingmuscle.com
0:44
Enough with the Russian Twist‼️ Especially if you’re older than 40...They are not going to roast your core. You’re not going to lose love handles. You might even hurt your back. Let me show you something way better.If you really want a strong core, don’t move the core. Move other things while the core stabilizes. Get yourself a ball and go into a plank position.You’ll create a lot of intra-abdominal pressure. Hold that position for a minute. If it becomes too easy, move your arms around. Now we’
已浏览 15.7万 次
4 个月之前
Facebook
Rob Jones
1:01
Emily Mouu - Advanced abs 🍏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -...
已浏览 124 次
2019年2月10日
Facebook
Emily Mouu
0:22
When Core Class is on the menu we COOK ÜP! 🔥🧑🍳👩🍳 Basic crunches & out dated core exercises won’t promote strength or results. Enhance your programming by learning fun and effective ways to TRAIN. ✔️ Inside scoop of our core class template below:👇 🔸 KB over head sit up 🔸 Stepping med ball throws 🔸 Landmine rotational clean press 🔸 Suitcase carry marches 🔸 Medball taps 🔸 Battle rope russian twist 🔸 Valslide crocodile walks We’ll see ya every Wednesday 7:00 PM #BuildWithÜs | GÜDSPORT
已浏览 23 次
8 个月之前
Facebook
GÜDSPORT
0:27
“5 Dynamic Basketball Abs Crunches Variations for Core Strength” Description: “🔥 Elevate your basketball training routine with these 5 intense abs crunches variations designed to strengthen your core and improve your performance on the court! 🏀💪 In this video, we demonstrate five dynamic exercises that target your abdominal muscles while incorporating basketball-inspired movements. These exercises not only help you develop a rock-solid core but also enhance your balance, stability, and explos
已浏览 303 次
2023年5月16日
Facebook
BODYGNTX-Neeraj Mehta
1:05
How to Do Crunches
已浏览 341.7万 次
2 周前
wikiHow
Laila Ajani
0:38
7 Day Quickie Abs Workout
已浏览 330 次
1 个月前
YouTube
Bfit Athletic Club
0:17
Russian Twist Exercise
已浏览 7 次
2010年8月10日
Dailymotion
WorkoutBOX
5:54
STRONG CORE WITH JUST ONE KETTLEBELL?!
已浏览 7.9万 次
4 个月之前
YouTube
Strong With Kelly
0:17
Train Abs With Me Workout Routine
已浏览 1.8万 次
2022年7月22日
TikTok
em_fitx
0:15
Intense 7-Minute Ab Workout for Killer Abs
已浏览 56.6万 次
2020年2月28日
TikTok
deltabolic
1:38
Simple Fat Burning Workout: Jump, Crunch, Twist!
已浏览 1.3万 次
5 个月之前
TikTok
sportingyou22
0:21
🎯 Target every ab and oblique muscle for complete abs! 🔥 #abmuscles #abdominalmuscles #absworkoutroutine @bangenergy.ceo @bangenergy #bangenergy
已浏览 130万 次
2021年3月3日
TikTok
deltabolic
1:01
Best core workout 🏈#fyp #viral #boatwright #football #athletetips #d1 #linebacker #grind #coreworkout
已浏览 22.3万 次
11 个月之前
TikTok
noah.boatwright
0:31
DIA 1 DE ABDOMINALES💪🏻 3 vueltas 30” de plancha 10/12 abs bolita/crunches 20 russian twist 10 abs inferiores 20 abs cortitos Acompañame en esta semana🙌🏻💘 les voy a estar subiendo un video por dia (en lo posible😂) #rutina #abs #abdominales #gym #fyp #parati #fitness #CapCut
已浏览 37.1万 次
9 个月之前
TikTok
barbivelardo
0:38
Anthony Carlo on Instagram: "Core Circuit 🔥 Solid circuit that emphasizes the upper and lower. With some obliques and flexor work mixed in. ✅ 10 Crunches ✅ 10 Suitcase crunches ✅ 20 Russian Twist ✅ 20 Alt. Toe Reaches 1 minute rest.. 5 rounds #coreworkout #core #abworkout #strengthandconditioning #strengthtraining #bodyweightworkout #bodyweighttraining"
已浏览 48.7万 次
8 个月之前
Instagram
anthonycarlo_1
5:07
Day - 17 / Core Workout ( 28 days fit program with dumbbell )
已浏览 305 次
4 个月之前
YouTube
Sham Sham Htet
3:24
¡SECRETO REVELADO! LOS 5 EJERCICIOS ABDOMINALES QUE LOS EXPERTOS PREFIEREN PARA UN ABDOMEN DE ACERO
已浏览 1045 次
7 个月之前
YouTube
SintonizaTuBienestar
2:02
Easy Exercise To Lose Belly Fat At Home For Beginners // No Equipment | #mastertrainer
已浏览 12 次
1 周前
YouTube
Fitness Coach Rajesh
0:17
Joe Callari - Online Fitness Coach on Instagram: "Bodyweight ab circuit 👇 ✅ Bicycle crunches ✅ Russian twist ✅ Flutter kicks ✅ V-ups #abworkout #absworkout #coreworkout #bodyweightworkout"
已浏览 1万 次
3 个月之前
Instagram
thejoecallari
1:00
Mountain climber, sit-up twist, crunches with legs raised. #fitness #motivation #absworkout #gym
已浏览 450 次
2 个月之前
YouTube
ADAM-FITNESS
0:10
Mark Balet on Instagram: "1. Treadmill Run 20min (High Intensity) 2. Bench Press 5X15 3. Bicep Curls 4X15-20 4. Rear Delt Row 3X15 5. Triceps Rope Pulldown 3X15 6. Pull Ups 4X10-15 7. Leg Extension Machine 4X10-15 8. Goblet Squats 3X10-15 Abs Circuit 1. Leg Lift 1X20-30 2. Russian Twist 1X20-30 3. Crunches 1X20-30 4. Flutter Kicks 1X20-30 5. Scissor Kicks 1X20-30 6. Ankle Touches 1X20-30 #workoutroutine #gymworkouts #fullbodyworkout #training #workoutoftheday #workout #shredded"
已浏览 2.1万 次
3 个月之前
Instagram
markbalet
12:28
하루 10분🔥 누구나 할 수 있는 쉽고 간단한 복근 운동 루틴ㅣ운랄라세션 EP3
已浏览 27 次
2 周前
YouTube
히히랄라
0:46
How to Properly Do Russian Twists for Killer Abs
已浏览 600万 次
2023年6月30日
TikTok
terrencejfit
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