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Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi

Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi

已浏览 36.1万次2023年3月13日

FacebookPhysio TV

#scapula #neckapain #bonesetting and #myofascial stretch therapy | Roy Franca

#scapula #neckapain #bonesetting and #myofascial stretch therapy | Roy Franca

已浏览 1763 次11 个月之前

FacebookRoy Franca

Would you use this exercise? Great post by @taylacannonphysio: "💥 Why do we not strengthen our hip flexors in the patterns we use them for most? 💥 Chronic hip flexor pain is SO common with this day and age, and if we look at stereotypical programs (which is usually a plethora of squat and lunge variations) it makes sense- we are reinforcing the hip flexor to remain in a shortened state. There are very few exercises we see in a gym setting that allow for hip strength AND length at ranges and pe

Would you use this exercise? Great post by @taylacannonphysio: "💥 Why do we not strengthen our hip flexors in the patterns we use them for most? 💥 Chronic hip flexor pain is SO common with this day and age, and if we look at stereotypical programs (which is usually a plethora of squat and lunge variations) it makes sense- we are reinforcing the hip flexor to remain in a shortened state. There are very few exercises we see in a gym setting that allow for hip strength AND length at ranges and pe

已浏览 7823 次4 个月之前

FacebookTrust me, I'm a Physiotherapist

Returning as soon as possible to intended functional activity is essential for an effective rehabilitation. Early in the course of treatment, aquatic therapy offers a special setting for encouraging regular movement patterns and strengthening muscles. Usually, these adjustments are made in the water, where there is a lower chance of additional injury. There is often a decrease in pain and perceived discomfort along with this. Let us help develop a comprehensive rehabilitation programme for you.

Returning as soon as possible to intended functional activity is essential for an effective rehabilitation. Early in the course of treatment, aquatic therapy offers a special setting for encouraging regular movement patterns and strengthening muscles. Usually, these adjustments are made in the water, where there is a lower chance of additional injury. There is often a decrease in pain and perceived discomfort along with this. Let us help develop a comprehensive rehabilitation programme for you.

已浏览 55 次6 个月之前

FacebookAxis Physiotherapy & Fitness Studio

Shoulder blade posture (Scapula Setting) - LCSP

Shoulder blade posture (Scapula Setting) - LCSP

2022年4月22日

Understanding Ultrasound Examinations in Healthcare

Understanding Ultrasound Examinations in Healthcare

已浏览 24.5万次2 个月之前

TikTokkimsanphysiotherapy

Cuba cek tengok tulang kipas/scapula anda terangkat ataupun tak? #wingingscapula #scapula #sakitbelakang #sakitbelikat #edukesihatan #rawatanfisioterapi #fisioterapikangar

Cuba cek tengok tulang kipas/scapula anda terangkat ataupun tak? #wingingscapula #scapula #sakitbelakang #sakitbelikat #edukesihatan #rawatanfisioterapi #fisioterapikangar

已浏览 2575 次7 个月之前

TikTokohanaphysiotherapy

Here’s WHY⬇️🦇 Scapula AKA your shoulder blades If you find your shoulders rolled forward often, and you find yourself “hunched” over, you may be causing strain and stress to your neck, shoulders, and upper back. This can lead to fatigue, muscular imbalances, poor posture, even difficulty breathing In a hunched position, your scapula are in a protracted position: lateral shifted, anterior tilted, & internally rotated What’s happening to the muscles?🤔 In this positioning, there is an imbalance o

已浏览 1843 次10 个月之前

FacebookKatrina Dittmann

The stability & strength of the scapula... - Natural Mobility

已浏览 2060 次2019年4月3日

FacebookNatural Mobility

How to manage low back pain. Exercises for low back pain #physiotherapist #rehab #physio #posturecorrection #physiotherapy #rehabilitation #exercise #scapula #lowbackpain #lowbackpainrelief #spine #spinecare #yoga | Dr. Azka Khalid PT

已浏览 464.8万次2023年2月3日

FacebookDr. Azka Khalid PT

TAYLOR ZENA on Instagram: "Some prone lying goodness for your next class 🙆🏻‍♀️ Save & try this on a blue spring 💙 - Scapula setting - Plough - Airplane - Tricep extensions - Add freestyle kicks reformer is from @sculptreformer 🖤 | use my code TAYLOR150 for $$ off . . . #pilatesinstructor #pilates #reformerpilates #corechallenge #reformerworkout #pilateslovers #pilatesinspo #pilatesinspodaily"

已浏览 3万次7 个月之前

Instagrampilateswithtay

💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe

已浏览 5271 次2023年7月26日

FacebookDr. Caleb Burgess DPT, OCS, CSCS

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