Scapula Squeeze Exercises - 搜索视频

Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract

Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed

Saturno Movement. Ka$tro · In Essence. Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but ...

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Scapula Fracture

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Classification, Surgical Approaches and Methods of Fixation for Scapula Fractures

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$🔰Shoulder Fracture सही कैसे करें? | 🔰Treatment and Physiotherapy after Shoulder fracture$

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YouTubeDr. Vikram Mhaskar - Knee &

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These exercises improve scapular movement, overhead positioning, and rotator cuff strength to prevent swimming-related shoulder issues.1. Prone Trap Raises: Lie chest down on an incline bench or stability ball, holding light dumbbells or plates. Lift arms into a Y position, leading with shoulder blades. Perform 3 sets of 12-15 reps. 2. Chest Supported Row to External Rotation to Press: Lie chest down on an incline bench or stability ball, using light dumbbells or plates. Row elbows up, rotate ha

These exercises improve scapular movement, overhead positioning, and rotator cuff strength to prevent swimming-related shoulder issues.1. Prone Trap Raises: Lie chest down on an incline bench or stability ball, holding light dumbbells or plates. Lift arms into a Y position, leading with shoulder blades. Perform 3 sets of 12-15 reps. 2. Chest Supported Row to External Rotation to Press: Lie chest down on an incline bench or stability ball, using light dumbbells or plates. Row elbows up, rotate ha

FacebookTrain Daly

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9 Best Scapular Exercises to Perform for Shoulder Impingement (and 4 Alternates) - Medbridge Blog

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💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe

💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe

FacebookDr. Caleb Burgess DPT,

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