Experience&Art - Coming soon: self-adjustment with remote...
1:21
Experience&Art - Coming soon: self-adjustment with remote...
Coming soon: self-adjustment with remote control
FacebookExperience&Art已浏览 2万 次7 个月之前
短视频
2 ways to release knee pain in pigeon pose: 1. Self adjustment - push your knee skin out outward, it takes the right angle and leverage for this to work. You will know it’s working when you feel less pressure in the inner knee, less strain in the outer knee, and/or more stretch in the buttock area 2. Activate the muscles that externally rotate the hip joint such as gluteus Maximus - press down and try and externally rotate your thigh bone continuously Saturday: Blissful Hips immersion begins 👉
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2 ways to release knee pain in pigeon pose: 1. Self adjustment - push your knee
FacebookMatt Giordano
Coming soon: self-adjustment with remote control  | Experience&Art
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已浏览 1767 次
Coming soon: self-adjustment with remote control  | Experience&Art
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Hip Joint Exercises
Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
4:31
Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
2023年9月7日
Hip Joint Exercises For Seniors And The Elderly
0:39
Hip Joint Exercises For Seniors And The Elderly
eldergym.com
2018年4月19日
3 beginner exercises to unlock tight hips from bed. This can help improve mobility and flexibility for healthier pain free hips. Always follow your natural range of motion and don’t force the stretch especially if you’re a true beginner to fitness. Consult your doc before attempting this stretch and mobility routine. Hope it helps! #mobility #stretch #hips #tighthips #bedworkout #beginnerworkout #beginnerfitness #gentleworkout
0:45
3 beginner exercises to unlock tight hips from bed. This can help improve mobility and flexibility for healthier pain free hips. Always follow your natural range of motion and don’t force the stretch especially if you’re a true beginner to fitness. Consult your doc before attempting this stretch and mobility routine. Hope it helps! #mobility #stretch #hips #tighthips #bedworkout #beginnerworkout #beginnerfitness #gentleworkout
TikTokjustin_agustin
已浏览 12.7万 次2022年11月27日
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Electric Tankless Water Heater, FOGATTI 15kW 240Volts Hot Water Heater, 2-3 Point of Use Hot Water for the Whole House Shower,Self-Adjustment Function, Gray
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Electric Tankless Water Heater, FOGATTI 15kW 240Volts Hot Water Heater, 2-3 Point of Use Hot Water for the Whole House Shower,Self-Adjustment Function, Gray
amazon.com
5 个月之前
#reels #respect #selfadjustment #sorotan @sorotan | Susi Susanti
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#reels #respect #selfadjustment #sorotan @sorotan | Susi Susanti
FacebookSusi Susanti
已浏览 5 次4 个月之前
Hip Pain Relief
ILIOTIBIAL BAND SYNDROME PAIN RELIEF 🤩🤩🤩🤩 #ITBS #iliotibialbandsyndrome #hippainrelief #viralreelsfb | Physical Therapy Session
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ILIOTIBIAL BAND SYNDROME PAIN RELIEF 🤩🤩🤩🤩 #ITBS #iliotibialbandsyndrome #hippainrelief #viralreelsfb | Physical Therapy Session
FacebookPhysical Therapy Session
已浏览 151.4万 次6 个月之前
Hip pain? Whats working for you? #hippainrelief #stiffhips | Dr. Matt Wiest
0:10
Hip pain? Whats working for you? #hippainrelief #stiffhips | Dr. Matt Wiest
FacebookDr. Matt Wiest
已浏览 4166 次4 个月之前
Lateral is key, get those hips movin! #hippainrelief #hipstrengthener | Dr. Matt Wiest
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Lateral is key, get those hips movin! #hippainrelief #hipstrengthener | Dr. Matt Wiest
FacebookDr. Matt Wiest
已浏览 6198 次3 个月之前
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