FREE HUGS! 🤗 As well as being a brilliant body stretch, a self-hug can teach kids the importance of self-love and is a simple and effective technique to help them feel confident, happy, and fulfilled. I use this technique in loads of our Yoga Adventures! Here's just a few clips from some different episodes... Let's help kids use the power of hugs and positive self-talk to overcome negativity and feel good about themselves. 💙 | Cosmic Kids

An Ode to Self-Love: Give yourself a cool self-hug with the soothing embrace of our advanced air conditioner. Because self-love deserves the perfect climate. #Kyer3wodo #ShowYourLovewithEGL | Electroland GH

Back hug self defense technique #teampalahangselfdefense #selfdefense #martialarts #everyone #fatherandson #tutorial #teaching #viralreels #selfdefensetraining #viral #followers | Teampalahang Selfdefense

Self defense technique against back hug #martialarts #selfdefense #selfdefensetraining #teampalahangselfdefense #everyone #fatherandson #tutorial #followers #viral #viralreels | Teampalahang Selfdefense

The self-hug is not only a great practice but also a satisfying stretch, adding a little twist to release your lower back and spine. This is a gentle reminder that self-care is important too. Let’s do this gentle stretch daily as a reminder that we matter too. Share this to someone you 💙 Take the self-love challenge today at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #gent

Napa-self-hug na lang si Kim Chiu sa advice sa kanya #ABSCBN #Kapamilya #ItsShowtime | ABS-CBN