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0:37
5 unique med ball exercises to... - Bar Raising Fitness
已浏览 1.8万 次
2023年10月5日
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Bar Raising Fitness
0:45
Do all of these lower body exercises with me for 3-5 times! #seniorfitness #fitnesstips #aging #knees #hips #exercisetips #chairexercises #chairworkout | Grow Young Fitness
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2 个月之前
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Grow Young Fitness
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Tone and tighten your arms with these 6 exercises for seniors! 💪 #seniorfitness #fitnesstips #homeworkouts #beginnerexercise #exercisetips #seniorliving #armworkout #armtoning #upperbodyworkout #lowimpactmovement #chairexercise | Grow Young Fitness
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Grow Young Fitness
1:38
#balance #seniorfitness #knees #homeexercises #beginnerexercises #seniorliving #seniorcare #aging #fitforlife
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Grow Young Fitness
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Follow my lead with these 3 exercises for senior balance improvement! #seniorfitness #fitnesstips #balance #fallprevention #exercisetips #aging | Grow Young Fitness
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Grow Young Fitness
0:18
Med Ball Throws
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Bar Raising Fitness
1:39
#seniorfitness #fitnesstips #fitnessgoals #balance #fallprevention #easyexercises #exercisetips
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Grow Young Fitness
0:16
Throw FUZZ with these medicine ball exercises: 1. Supine OH med ball throw 2. Crowhop OH throws 3. Partner toss to OH slams 4. RFE recoil slams #baseball #pitching | BRX Performance
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5 个月之前
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BRX Performance
0:58
Best chair exercises for Elders, Office members, IT members. Part 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace | Mayank Bhatt
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10 个月之前
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Mayank Bhatt
0:26
6 med ball exercises that’ll set your core on 🔥 Dumbbells and kettlebells are great to build up any routine, but they’re not the only weights at the gym! If you’ve never picked up a medicine ball, there’s no better time than now 🙌 3x20 med ball marches 3x20 med ball slams 3x20 in and outs 3x20 med ball twists 3x10 med ball twist & slam 3x10 med ball sit up & press up Med balls supplied by @o2fitnessclubs 🫶 #abs #core #absworkout #coreworkout #corestrength #workouts #workoutoftheday #workoutmo
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VallitFit
1:30
#balance #seniorfitness #fitnesstips #fallprevention #seniortips #exercisetips #dailyexercises #legworkout #legs #bodypositivity
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Grow Young Fitness
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#seniorfitness #fitnesstips #seniorcare #balance #balancetips #easyworkouts #safeexercises #beginnerworkout #athomeworkouts
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Grow Young Fitness
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#seniorfitness #fitnesstips #seniorexercise #balancetraining #fallprevention #lowimpactexercise #noequipmentexercise #homeworkouts #beginnerexercises
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#seniorfitness #fitnesstips #exercistips #lifelongevity #balanceimprovement #fallprevention #homeworkout #homeworkouts #beginnerexercises #aging #aginggracefully #goldenyears #babyboomers #seniorcare #seniorliving #exercisemotivation #fitnessforlife
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Grow Young Fitness
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#balance #aging #seniorfitness #fitnesstips #fallprevention #homeworkouts
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#seniorfitness #balance #fitnesstips #exerciseforbeginners #homeworkout #exercisetips #fallprevention #aging #fitover60 #fitover70 #seniorliving #stability #mobility #physicaltherapy #lowerbodyworkout
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Grow Young Fitness
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#seniorfitness #fitnesstips #armworkouts #toneandtighten #homeworkout #beginnerexercises #aging #seniorcare #seniorliving #chaircardio #lowimpact
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Grow Young Fitness
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#seniorfitness #fitnesstips #toneandtighten #armworkout #homeworkouts #beginnerexercises #armtoning
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Grow Young Fitness
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#seniorfitness #fitnesstips #armworkout #armtoning #fatloss #chaircardio #exercisetips #beginnerexercises
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Grow Young Fitness
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#seniorfitness #beginnerexercise #toneandtighten #homeworkouts #fitnesstips #armexercises
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Grow Young Fitness
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#seniorfitness #fitnesstips #exercisetips #armworkout #aging #homeworkout #homeworkouts #beginnerexercise #bodyfat
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Grow Young Fitness
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Full Leg Workout Routine for Stronger Legs
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TikTok
jeffnippardfitness
9 Medicine Ball Exercises to Strip Away Belly Flab
2023年9月18日
eatthis.com
0:52
You don’t just need to send it on med ball throws. My approach incorporates both low and high stimulus work with clients and athletes. Low-stim med ball exercises are great for movement preparation, helping to mobilise the joints as part of the warm-up. This is particularly beneficial for individuals who are compressed, like myself. High-stim med ball work, where we push intensity, is typically integrated into velocity blocks alongside jumping. Training the spine and hips to rotate explosively r
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PSC Coaching
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Experience the Thrill of Bungee Fitness Classes
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aerobungeefitness
Medicine Ball Workouts for Seniors
2021年1月13日
activebeat.com
Sliding Zoom Ball Toy and Fitness Game for Kids with Long, Nylon Rope and Heavy-Duty Plastic - Walmart.ca
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walmart.ca
0:59
Guess The Final Color🎨Flags26|MIxing Color|Satisfying |Relaxing|Art | Paint Mixing | ASMR Art
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3 周前
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Mscat Art
0:57
20 minutes Abs workout 🔥 ▶️4 rounds ▶️6 exercises/round. ▶️30 seconds work/15 seconds rest. ▶️Core engaged focus on contraction and control ▶️Each round takes 5 minutes to complete. ▶️I’m using a 6lbs med ball 👊🏻Ready to try it? #absworkout #absexercises #abstrengthening #abstrengtheningexercises #abstrengthtraining #coreworkout #bymelpersonaltraining #20minutesofabs | ByMel health and fitness
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ByMel health and fitness
0:40
Med Ball Exercises for Rotational Power #combatsports
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2 个月之前
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Daru Strong
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