Shambhavi Mudra and Shambhavi Mahamudra Kriya: Benefits and Steps - Fitsri Yoga
Shambhavi Mudra and Shambhavi Mahamudra Kriya: Benefits and Steps - Fitsri Yoga
Shambhavi Mudra is an ancient meditation practice in which a yogi roll eyeballs up and inwards and fixes the gaze in the center of the eyebrows.
fitsri.com2021年3月8日
Shambhavi Mudra Benefits
What is Shambhavi Mudra & Shambhavi Mahamudra Kriya? Shambhavi Mahamudra is an integrative system of several breathing techniques that incorporate various limbs of traditional Raja yoga and kriya yoga. Sambavi Mudra helps to control and regulate the five senses. If senses are controlled mind comes under control. Then higher levels of inner Meditations are achievable. Sambhavi mudra is a facilitator, However Astanga Yoga is more structured and fulfills the purpose of Yoga. How to practice.... 1.
0:21
What is Shambhavi Mudra & Shambhavi Mahamudra Kriya? Shambhavi Mahamudra is an integrative system of several breathing techniques that incorporate various limbs of traditional Raja yoga and kriya yoga. Sambavi Mudra helps to control and regulate the five senses. If senses are controlled mind comes under control. Then higher levels of inner Meditations are achievable. Sambhavi mudra is a facilitator, However Astanga Yoga is more structured and fulfills the purpose of Yoga. How to practice.... 1.
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चमत्कारिक शाम्भवी मुद्रा, बच्चों का दिमाग होगा तेज | shambhavi mudra
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