Overhead Shrug
0:37
Overhead Shrug
Overhead shrugs are an exceptional trap builder and a great way to increase your capacity to hold loads at arms length. 1. Hold the bar overhead as if you'd just completed a shoulder press. A wider grip works best. 2. Stretch your traps by bringing your shoulders down. Keep the arms locked and the bar overhead. The trunk must be kept tight. 3 ...
YouTubeTestosterone Nation已浏览 9.6万 次2011年5月4日
Shoulder Shrug Exercises
What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. When these muscles are strengthened through exercise, you will have an easier time maintaining proper posture. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back. Everyday movements such as lifting, reachin
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What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. When these muscles are strengthened through exercise, you will have an easier time maintaining proper posture. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back. Everyday movements such as lifting, reachin
FacebookUniverseall Fitness
已浏览 248 次2023年7月9日
Machine Shrug
Machine Shrug
muscleandstrength.com
2017年11月28日
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
1:00
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
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已浏览 475 次2023年5月24日
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