It’s freebie Friday Yall!!! Try this simple static pole choreography, demonstrated by Jane with @BeginnerPoleDancing It’s perfect for Beginner level! Save it to your training folder for later!First video is the demonstrationSecond video is the breakdown.Points to remember: 1.Pull Up: Start on the balls of the feet, place hands at a height which feels best for you.Remember don’t jump into this move! Press down with your hands and lift legs forward(as straight as you can) and tap the toes. 2.Half
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It’s freebie Friday Yall!!! Try this simple static pole choreography, demonstrated by Jane …
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Simple, static stretches can activate the parasympathetic nervous system and help us calm down. Tiger in the Grass opens the hips and stretches the inner thigh muscles and lower back. #qigong #qigongpractice #healthy #stretch #stevenwashingtonexperience | Steven Washington Experience
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