Master Your Balance with These Single Leg Strengthening Workouts

What’s your age and score? The chair stand test is a simple and effective assessment to evaluate lower body strength, which is crucial for mobility and reducing the risk of falls in older adults. The test involves timing how long it takes an individual to rise from a chair, stand up fully, and sit back down multiple times within a set period (usually 30 seconds). The ability to perform this task correlates with overall leg strength and balance; weaker performance indicates a higher risk of falli

This October, we’re celebrating movement! The 30-Second Sit-to-Stand Test is a key test in Parkinson’s and stroke rehab. A below-average score on this test can signal a higher risk of falling. The repetition of this task taps into neuroplasticity (the brain’s ability to change and adapt throughout life) to boost recovery. Join us in recognizing Physical Therapy Month by empowering patients to move and heal. #ochsnerhealth #physicaltherapy #physicaltherapymonth #nueroplasticity #parkinsons #strok

Single Leg Step Down Test - Test Single Limb Stance Objectively

Hip Mobility Drill - Single Leg Stance Clocking