Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i

BOUNCE BALL! A fun cooperative... - Middlebranch-Avondale PE

Sit 'N Gym Ball

Organising - Bouncing

TOP 25 Bounces | Funny Bounce Fails

Giant Yoga Ball Fails

Bounce That