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5 Stages of Sleep: Psychology, Cycle & Sequence

5 Stages of Sleep: Psychology, Cycle & Sequence

A typical sleep cycle lasts about 90 to 110 minutes, consisting of different stages: non-REM sleep stages 1, 2, 3, and the REM (Rapid Eye Movement) stage. Most adults experience 4 to 6 of these cycles per night.

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8 Proven Tips To Sleep Better At Night

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8 Proven Tips To Sleep Better At Night

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Tips for better sleep

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Biological Approach In Psychology

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What are Anxiety Disorders?

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