Lu Xiaojun 199kg Clean & Squat Jerk Slow Motion
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📌5 Exercises for Posture Improvement👌 💡Let’s keep it simple👇 1️⃣Banded arm circle ▸ 8 reps each ▸ forward, backward, left, right 2️⃣Wall stretch ▸ hold for 15-30 sec 3️⃣Cat cow ▸ 10 slow reps 4️⃣Thread the needle ▸ 8-10 reps per side 5️⃣Cobra ▸ hold for 15-30 sec 📍Do this daily or 3-4 times a week SAVE, SHARE & TRY!💕 . 📲Download our fitness app : www.squatcouple.app 📲ดาวน์โหลดโปรแกรมออกกำลังกายในแอปได้ที่ : www.squatcouple.app | SquatCouple
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📌5 Exercises for Posture Improvement👌 💡Let’s keep it simple👇 1️⃣Banded arm circle ▸ 8 re…
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FacebookSquatCouple
⏰ SHORT on Time/Busy Gym? Then STICK to one machine. The Hack Squat doesn’t get enough praise. There is so much you can do on one machine. Try this workout IN THIS EXACT ORDER!7 Rounds/ 5 reps each exercise (slow and controlled wins the race)1. Squat2. RDL3. Calf Raise 4. Overhead pressDon’t forget to take your Tru Supplements BCAA so that you can push through the workout more effectively which leads to a greater caloric burn, more weight loss and better recovery. Use code “Anowa” to save at che
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⏰ SHORT on Time/Busy Gym? Then STICK to one machine. The Hack Squat doesn’t ge…
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FacebookAnowa Adjah
Booty burn🔥is the best kind of burn🍑💯 ✨High bar squat 4 x 8,6,6,4 Reps. ✨Leg Hamstring Curls 4 x 8,6,6,4 Reps ✨RDL 3x 8-10 Reps (Hold 3 sec eccentric position) ✨High Box Steps Ups 3X 8-10 reps each leg. ✨One Leg DB Hip Thrust 3X 8-10 reps (1 & 1/4 reps) ✨Reverse Crunches: 3 X 8-10 reps. Slow eccentrics. #save #training #fitmoms #getinshape #humpday ❤️❤️❤️ | Arielle Puente Fitness
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Booty burn🔥is the best kind of burn🍑💯 ✨High bar squat 4 x 8,6,6,4 Reps. ✨Leg Hamstring Cu…
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FacebookArielle Puente Fitness
How to squat for your anatomy. Even if you have long or short femurs - you can still squat deep with good technique! #stitch @S Kremer #gym #fitness #workout #hipthrust @Muscle and Motion | Squat University
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How to squat for your anatomy. Even if you have long or short femurs - you can still sq…
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FacebookSquat University
3 EXERCISES 1 MACHINE…Moving Forward don’t ever walk past a Hack Squat Machine without trying these 3 Exercises!👀 LTGKTB 30 Tough Challengers these are great exercises to do for our Leg Dominant workouts in place of using dumbbells! Yall know Motherhood got me in a chokehold so I need all the Energy I can get! Tru Supplements Energy is a Must! I take it 20 minutes before intense training. Use code “Anowa” to save at Checkout! Try these 3 exercises:1. Squat Combo with Calf Press2. Good Mornings
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3 EXERCISES 1 MACHINE…Moving Forward don’t ever walk past a Hack Squat Machine …
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How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
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