Soleus Stretch ⛳️ Watch today's video featuring Anthony Vessecchia, Level 3 TPI Certified 🎬 Catch our latest video on YouTube [https://youtu.be/ucsdHmWLNQ0]. Don't forget to subscribe! We will be uploading every week! 🔥 Follow @scratchgolfacademy on IG for more valuable golf content. #golf #golfdrills #golffitness #scratchgolfacademy #bodycraftersincnaples #anthonyvessecchia | Scratch Golf Academy

Soleus Stretch

Save your hands with this yummy stretch - technique tips below ⤵️ Hanging (yes, from the monkey bars) is probably the best thing for your upper body that you’re not doing right now - but I promise, it’s more accessible than you think and literally anyone can do it - just start with your feet on the ground to build strength! But, I promise, you’re going to notice that your hands are your weakest link so I thought you should hear this too: Adding this simple hand stretch to your hanging sessions w

Plantar Fasciosis Technique (1) In a perfect walking stride, the arch elevator muscles (tibialis anterior, peroneus longus and tibialis posterior) work in perfect harmony with the plantar-flexors (gastroc, soleus, etc.) to absorb, distribute and release stored kinetic energy. On heel strike, the arch elevators must fire eccentrically to decelerate and dissipate ground reaction forces via foot pronation and internal tibial rotation. As the foot transitions from midstance into push-off, the toes b

Successful Two-Strand Twist with Stretch Technique: We want to help you embrace your texture by providing you with solutions, knowledge, products and natural hair styling inspiration! Whether you do your own hair or allow a professional to do it. We want to inspire you to wear your natural hair and want to show you the many ways to do so! Our Salons: LA and Charlotte @stylesbylisa Our Products available exclusively at mycurlproducts.com, Amazon and Walmart.com #mycurlproducts #stylesbylisa #embr