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🦶 some exercises for mobility to the big toe. Sometimes there are limitations into extension or flexion of the big toe. Gentle movements can help with mobility. In these exercises, if there is pain or discomfort, you want to go to the point short of that pain or discomfort. Overall, see your doctor for specific guidance for your case. These are general things that I show and should not constitute medical advice or treatment for you. #ToeExercises #toe #toestretch #bigtoe #toemobility #BigToe |

Big toe alignment is important! ☝🏼Ideally the digits of your big toe are straight and in line with the metatarsal of your big toe(s). You’ll have more stability, strength and power in your step.🔥 I like doing this band exercise, not just for resistance but for how it aligns the big toe(s). It’s great to engage and strengthen the tissues of your big toe joints. I often save the rubber bands from asparagus or broccoli to use for big toe exercises. It works greats. 😀🙌🏼 ❤️Like & save this for y